Stress Management Questionnaire

When you put yourself under more pressure than you can see, you make yourself vulnerable to a number of diseases that can worsen in life-threatening diseases. Too often, we only face our problems when they come and not before they do. Remember the old celebrity: penny prevention is worth a doctor doctor – and it's also easier with the budget. Take the time to plan and check for some signs of mental and / or physical breakdown.

The results of this question can be loose guidelines for creating load management, so it's important that you answer questions honestly. If you find that more than one answer applies to you, choose the one that suits you best.

1. When forced to work overtime, how do you focus on it?

A: I start working on what needs to be done.

B: I think first, and then I take my time to do what I have to do.

C: Get frustration and bored at work.

2. If you suddenly find yourself in debt, then …

A: Try to solve all your financial problems as soon as you can manage.

B: Assess the situation and gradually recover from your financial loss.

C: Brood over the problem.

3. If you were asked to describe your life in one word, would it be?

A: Progressive.

B: Stable.

C: Hard.

4. When you face a problem, then …

A: Take it as a challenge.

B: Think of the necessary steps to deal with it.

C: Blame others for the problem.

5. If you wait late, you?

A: Find something to distract me while I wait.

B: Read a good book or take the goal and relax.

C: Get irritated and angry.

6. When you get more work than you can handle, you?

A: Cut your effort to make ends meet.

B: Tracking action and slow but certainly adjusting the pressure.

C: Complain about it.

7. On vacation you?

A: Go wherever I can go.

B: Relax.

C: Find it hard to relax.

8. You find work?

A: Interested.

B: fun.

C: Hard.

9. I feel like you?

A: Ready to deal with everything that prevents me.

B: Still and open.

C: The things can not be done.

10. When something forces you to change your lifestyle, you?

A: Accept the changes.

B: Learn how to handle the changes.

C: Complain about it.

If most of the answers are "A", it means you are a very active and reliable person. You can handle problems by either dealing with them directly instead of solving it. It is most likely that the stressful effort is to turn stress into eustress that will enable you to benefit from it while dealing with it at the same time. You usually get this by interfering with hobbies or taking some kind of moves. The combination of the sound and the healthy body allows you to withstand good stress.

If the majority of the chosen ends as "B" you are probably a very relaxed, relaxed and logical person. You take your time with items and minimize the likelihood of an error on your part. It is also this very methodological approach to things that allow you to solve most problems before even becoming a problem. The likelihood that you rarely have a problem, and when you do it does not affect you as much as usual, and you act as if nothing has happened. The only downside to all of these laws is that you are rather becoming too idle. You run the risk of looking at problems or giving you too much time to deal with things and you may find yourself facing problems that you might have nipped on.

Mostly "C" answers would reflect reliably poor methods to deal with you. You are probably annoyed and always want things to prevent you, which is never the case in life. You will be frustrated because of this and you end up putting unnecessary tension on yourself. Your nature may also be caused by some life-threatening events that may have occurred recently. It may be advisable to seek professional help and start changing how you see problems when they arrive. It would also be a good idea to get in shape where a physically healthy person gets much more than stress than one in poor health.


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