Would not be great if we did just what we know would be useful to us. For example, you feel calm and relaxed after exercising muscle relaxation. Respiratory breathing exercises make you feel comfortable and calm. You know that the more you practice these skills, the easier it will be to hire them in times of crisis. Yet, like most of us, a list of excuses and obstacles is long.
1. "I do not have time to relax." You must not have assigned a priority priority based on many other features you have estimated.
2. "I have no place to relax." Create one. It might take some imagination. If it's important to you, you will do it.
3. "Relaxing exercises seem too slow or boring." Slow – it's healthy.
4. "I feel more nervous when I relax." Begin with short exercises and gradually increase your time. The first feeling of anxiety is your urge to open your eyes. Continue exercising when worrying feelings are reduced.
5. "I just do not care." Continue exercising until it becomes normal. If you leave a day, get back on track as soon as you can.
Deep relaxation requires a change of attitude and lifestyle. It requires you to emphasize your physical, mental and emotional health in your life. When your excuses ignore your decision to exercise relaxation exercises, it may be useful to ask one or more of the following questions.
1. What is the main reason for doing these exercises?
2. Is this reason still important for me?
3. Would it be possible to change my schedule so that I can do the exercises and fulfill my other duties?
4. If I do not practice now, when will I do it next?
While taking a reasonable effort on your part to break these relaxation barriers, it's quite easy to understand why your stressfulness is persistent.
You may be asking yourself "Why am I having anxiety symptoms if I exercise regularly?" Some are very suggestive and experience the physical perception they are thinking of. Your anxiety symptoms may be a sign of a state of your life that you are not dealing with effectively. You may be using your anxiety to seduce others to take care of yourself instead of asking for help. Do not give up. You can learn to deal with stress and relaxation. You may want to consider additional support if you are on a regular basis without relief. It can not be easy but you can do it.