Stress Management and how stress affects the body

Stress is a situation we can all communicate in everyday terms. There is stress all around us, at work, at home and in an emotional context. Stress, in all these contexts, does not serve our bodies well. What do you know about the effect of stress on your body? Stressing conditions usually have a negative impact on our overall health and look better.

Stress can take on many faces, with different causes and conclusions. Much of the effects of stress on the body depends on your personality and feelings. While Joe can cope with stress effectively, you can find the threshold of your lower threshold. Because Joe thrives, you can decrease the core of nerves, unable to process information or think clearly. While Joe's quiet personality can take an important time to focus on the goal, others who are not so talented may be overwhelmed by perceived demands they feel they can not meet.

Unfortunately, the physical effects of stress on the body can be significantly detrimental to our physical and emotional health. The effect of stress on the body can be subtle, but in the long run they are fatal. The long-term effect of stress on the body can be even more terrible. Although it has taken science for a long time to acknowledge this fact, our stresses flow our lives. The effects of stress on the body are enormous. Increased risk of heart disease, neuropathy, stomach ulcers, stress and increased susceptibility to infections are just a few of the factors that can affect us. It does not have the solitary effect on stress on the body it is not harmful. Although in the short term, stress could be good – giving us the ability to respond to the situation quickly and solve it as soon as possible – in the long run it's always bad. Still, many of us live with stress day in and day out for many years at a time.

Short-term effects of stress on the human body are well known. When we are under stress, we have increased heart rate, thoughts like race, tense muscles and adrenaline rushes. With great stress, we can become uneasy and struggling to sit still. Stress is basically a human body fight or a killing system that kicks in. The effects of stress on the mind are also well known. We can get paranoid, wrinkled, aggressive or overactive. It's important from person to person, but it's easy to say when you or someone you know is under immediate stress. Again, the long-term effects are much slower.

Stress can certainly affect our behavior, which leads to social disadvantages, as well as negative lifestyle, such as eating too much, smoking and drinking too much. Others may affect the stress on the body in a less obvious way.

Although emotionally drenched, over stressed people can become obsessed with their work in an effort to eliminate their source of stress. Such people often spend unnecessary deep time worrying about meals and exercises, all hoping to eliminate the source of pressure. Indeed, these methods are excessive for Stress Management Usually, people using such methods only increase the situation. If you emphasize your energy to meet this deadline or else, exclude eating or sleeping, the result is in the historical physical stress stress on the body.

Stress occurs most often in heart disease. This link is well known to your doctor. High blood pressure and high pulse rate is an indicator of stress. Pure flow of stress can damage arteries, while reducing healthy blood and oxygen flow. The body tries to heal damaged arteries, form an arrow and thicken artery wall. All of these factors can ultimately lead to heart attack.

Another of the negative effects of stress on the body is the marked destruction of the immune system, leading to frequent colds and flushing. More serious effects on body stress are increased rheumatoid arthritis, irritability of the bowel, wounds and headache. Studies conducted as early as 1950 showed the relationship between cancer and stress.

There are drugs that can help us cope with stress, but none of this is actually a solution. The only way to deal with the effect of stress on the body is to get help. Help can be in the form of treatment, meditation, counseling or massage. Basically, everything that relaxes you and that you do regularly is effective antidote to stress. However, the effect of stress on the body can totally require you to change your lifestyle. You may need to work less, spend more time doing things that you like and generally learn to relax. This is not so bad! In the process of combating the effects of stress on the mind and body, you will also learn to enjoy your life. What is life for after all?

With all these alarming consequences of stress on the body, we all aim to focus on positive diet and lifestyle changes to avoid unnecessary stress. Listen to music, exercise and more back-up views are key to good health.


Leave a Reply

Your email address will not be published. Required fields are marked *