Visualization should be part of the entire sustainable application. Visualization has proven to work in dozens of scientific research. So how do I apply for it to speed up my self-reliance program?
Demonstration of achieving your goals is a very powerful tool that many people do not fully take in their own reforms. Once you've tested visually and seen its awesome effects, you'll be faithful.
One classic visualization study was done with a basketball pitch with 3 groups of people. All three groups were asked to shoot free throws and their results were recorded. After that, group 1 only kept physically shooting free throws. Group 2 did not try to throw a throw, and group 3 did only visual exercises that turned on shooting the baskets.
The surprising consequence was that groups 1 and group 3 were evenly equal between the tests. This proves how powerful visualization is.
Almost all the Olympics use visual in their sports programs. East German athletes used these visual exercises to rule their competition for many years in the twentieth century.
Remember that the mind can not tell the difference between what is really imagined or real. Think about how powerful this statement is.
Start today by spending 10 minutes three times a day to see yourself reach your goals and live your life as you dream. Make visualization a part of your daily self-esteem.
There are dozens of scientific studies that provide power visualization. Athletes have used these exercises for decades to rule their competition. Use visualization to control your goals.