We generally think about communication as an external between people. Yet, it is another very important way we express and it is the inner conversation we have with ourselves. Nobody under us is aware that this is happening. Depending on how we speak to ourselves, this internal discussion will strengthen us or limit ourselves to what we say to ourselves.
Do you speak to yourself by agreeing a positive way or are there many negative messages that come to mind? If you want to increase your confidence in strengthening your internal talks.
1. Stop and listen to yourself
How do you speak to yourself? Have you been aware of the words you use? Are you used to putting yourself down? When something does not work as you hoped you criticize yourself? These are common ways that many people speak to themselves.
2. Eliminate Use Ever and Never – These two words are absolutes and they are very restrictive.
For example, if you say to yourself, "I always mess up" there is no room for time when it did not happen. Listen to other words that you can use to use as you put yourself down.
3. Deputy Realistic Self Speaks
Look at what you say to yourself from behavioral problems. Are you watching special circumstances or are you doing it personally by setting yourself down. If you look at what you said or did of a behavioral problem, you could tell yourself and I wish I had seen this different than but if you are used to personalizing it, you could tell yourself and I'm so stupid . I always touch things up and # 39;. There is a big difference. The first thing you are realistic about is the deflating of your self-confidence.
4. Focus on Changing Your Negative Self-esteem
It takes a practice to change a negative self-esteem. We all have the ability to prevent healthier internal dialogue in favor of increased self-esteem and joy in life.