Four A Stress Management

There are many stress management strategies that help you reduce your stress, but not everyone receives all the stressful situations you can find. So here are four methods to control stress: avoid stress, change stress, adjust stressor and accept stress. One or more of these may be useful to you no matter what situation you are dealing with.

Avoid Stress

Sometimes just say no. If you know you're dealing with as much responsibility as you can see, you'll take more strain on you even further. And you will not be able to do your best. You must do yourself and the other person pay by saying no and explain why.

Limit exposure to stressful people and circumstances. You know what the energies are in your life and you know what conditions cause you to focus. If you can not completely avoid these people and circumstances, minimize exposure to them as much as possible.

Avoid and button with button & # 39; content. You know that there are certain items that get under your skin or are called buttons for others. If possible, avoid talking about them.

Delete and assign. Is it necessary for you to do everything? Do you believe it will only be done if you do? Determine which items in your list do not need to be perfect and which does not have to be done at all. Delete the items that do not need to be done and hide others.

Change your stress

Create a "hot button" policy. If there are content you need to talk about, base the rules on the other person, such as agreeing to take time out if things get too heated.

The change goes both ways. If you expect things to change to lower your stress, be prepared to change and accept a new position.

Be active. Do not wait until you're stressed. If you know that someone or something causes you stress, plan an appropriate way to respond.

Time management. Your priority to make a list so that you are dealing with the most important and urgent things first. So if you have time, the result is not so bad.

Adapted to Stressor

Reframe your situation. Try to look at your situation from another angle. Look for the silver feather and try to find something positive in a situation.

Use retroactivity. This is not the first stressful situation you have ever had to deal with. Look back at a previous stressful event, how important is it for you now?

Be fair. Life is not perfect. You create more stress for you by expecting to be and then measuring your experience with the fact that perfection is. Some of the stresses in life are normal.

Turn lemons into lemon. How can you change this condition for your benefit? For example, increased responsibility can lead to promotions or better work if you can tolerate doing more work with little resources for a moment.

Accept Stressor

Release control. You can not control everything that happens to you and you can not control other people. Sometimes you just have to agree that things are the way they are. Some agree by giving up on higher power.

Drag your resources. Accepting stressful people or circumstances allows us to dig deeply and find resources within ourselves that we did not get exhausted. For example, you may receive additional responsibility for the workplace in leadership role in you who you did not know you had.

Connect with others. You're not alone in experiencing stress. Share your feelings with a solid family and friends. Isolation increases stress so that even if they can not do anything about stress, share those emotions and have them recognized will go a long way in helping reduce stress.

Sorry. Release anger or frustration. People are who they are and life is what it is. You can choose to go through anguish and frustration or you can choose to experience the same life without anger and frustration. No matter what your situation is, this choice is all yours.

Using proper techniques for the right situation is the key to managing stress successfully. Keep four people in mind next time you find yourself in a stressful situation.

This article was inspired by four elements: Avoid, edit, edit and agree with


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