Stress can be defined as external forces of the outside world that affect the individual. But stress is also an ordinary part of life that can help us develop and grow as people. On the other hand, stress can cause us significant problems.
Strokes of powerful neurons and hormones These prepare us for action. The most common reason for stress is to fight or escape. If we do not take measures, the stress reaction can lead to health problems. Prolonged, uninterrupted, unexpected and uncontrollable stresses are the most harmful types of stress.
Today and day we face stressful situations. They meet us in every corner of our lives. We can become face to face and stress in the small valleys of life and on mountaintops as we experience the real joy of life. Good and bad both come with their own pattern of stress.
Meeting groups of people can be particularly difficult. Anyone, no matter what they may be, will feel so much when they face the crowd.
Keep in mind that if you suffer from stress, everyone else in the group will feel the same way. However, if you have been called to lead this group, your stress will be much greater. You will be worried about how others perceive you, whether you agree or not and you have to think about the task the group will face too. Never lose sight of the big picture, the reason for the existence of the group.
The group will work and do their job much better if they feel comfortable with the group. The movements in the group can affect the level of interaction between members of the group. If you are a leader, it is your responsibility to get the group done.
You'll find the task much easier and less stressful if you're already ready. One way you can prepare is to have a bank of stress-relief games for groups that exist, or at least have an idea of how this team play is going to work.
You will find that this game will help to break down natural disasters that occur when groups begin to form and develop.
Stress Relief Games for groups # 1: If I were …
These stress games are very good at getting people out of their shells and start communicating. Good communication helps to the group's performance and without the group would never achieve its designated goals.
It's best to keep the group standing or sitting in a circle, this will create a sense of belongings. The leader begins to turn to the man on the right and ask the question "if you work and animal what animal you are?" This person will answer the question and turn to the man on the right and ask a similar question, such as if you were a famous writer, who would you be? The game continues and everyone has the opportunity to ask a question and give an answer. Just remember that no-one is allowed to repeat a category.
This is a very simple game without preparation in advance and it is the best type of stress training game for a group.
Stress Relief Games for Groups # 2: Who Feels What?
In this game, everyone has pencil and paper to list five categories. Basically, the categories can be anything like "composers," "actors," or any other party like imagination.
Now everyone is simply listing their favorite parts in each category.
Give all paper and pencil. Then enter five categories like "food" or "musicians". Everyone should list their favorite item in each category. All paper sheets should be back to you (leader). When you read each list out loud, other members of the group tries to guess what list you are reading.
Stress Relief Games for Groups # 3: Liar, Liar
Here we have everybody in the group to make three or four comments about themselves. Some of the comments should be true and some should be wrong, it's up to the group who decide who's true and what's wrong.
Stress Relief Games for Groups # 4: Gossip
This is especially great for groups that need to continue to develop serious relationships, but you need at least 10 people to be most effective. The maximum for this game is 20. So consider this information if you plan to use it.
The idea is that the leader begins to rest a long sentence with the man on the right. That person sends the message to a person to the right and so is the message about the group.
It's amazing how the message will appear when it passes. This game will show how informal communication will be transformed from its formal ideas into something that never happened. It will emphasize the need to write down important comments when necessary. We can not always count on words of mouth alone.
Stress Relief Games for Groups # 5: Ethics
This game works well for a small group of adults who know each other who loves to discuss / justify and do not get deceived easily. A leader begins the game by turning to a random group and presenting ethical problems. For example, "If you knew someone was killing your worst enemy, try to warn him?" He answers the question and explains his or her rationeale. Then the group will decide if they believe that the person would really work as they said they would. If the majority of participants consider the man to lie, he or she is out of the game. If the majority believes that he / she is telling the truth, then that person gets another "victim" and creates another moral problem. The last player left is the winner.